I’m Alyson Howatt. 

Registered Psychologist and owner of The Happiness Factory.  I tried really hard to create this perfect introductory video so that you could get know me.  In doing so I realized that what I most want you to hear and believe is that you have the power to change your life.  You don’t have to live with these unhealthy emotions or these behaviours that you don’t enjoy doing.  You have the opportunity to become the person, the awesome person, I know you are.  This will take a lot of work and I believe that you can do it on your own.  I also believe you don’t have to be alone while you do this and you don’t have to waste time guessing.  Let me provide you with a framework for change that I know is effective.  Call me, because I want to help you.