Identifying When Emotions Are Unhealthy
Ever struggled with determining how healthy an emotion is? It can be a hard thing by yourself, nevermind if anyone else wants a say. Here is a concise breakdown of…
Dysfunctional Beliefs
Dysfunctional beliefs are negative thoughts you feel to be true about yourself. They drive low self-esteem, anxiety, depression. Dysfunctional beliefs impact chronic pain management, social anxiety and more. They also…
The reason you burn out
Every why you seem to run out of energy so quickly? Or what you can do about it? Wonder no more. I’m Alyson Howatt, founder of The Happiness Factory and…