It’s that time of year again when the sun sinks below the horizon before the workday is done, when Edmonton’s 124 Street lights up in the darkness, and Christmas carols…
When we go through something painful—especially something we weren’t emotionally prepared for—our minds work hard to protect us. They store information tightly, trying to make sure we’re ready “next time.”…
Ever struggled with determining how healthy an emotion is? It can be a hard thing by yourself, nevermind if anyone else wants a say. Here is a concise breakdown of…
Dysfunctional beliefs are negative thoughts you feel to be true about yourself. They drive low self-esteem, anxiety, depression. Dysfunctional beliefs impact chronic pain management, social anxiety and more. They also…
Every why you seem to run out of energy so quickly? Or what you can do about it? Wonder no more. I’m Alyson Howatt, founder of The Happiness Factory and…