For those of us experiencing Attention-Deficit/Hyperactivity Disorder, ADHD (also known as ADD), the intensity and lack of control can be disheartening. It is frustrating to live in an environment not…
Ever struggled with determining how healthy an emotion is? It can be a hard thing by yourself, nevermind if anyone else wants a say. Here is a concise breakdown of…
Dysfunctional beliefs are negative thoughts you feel to be true about yourself. They drive low self-esteem, anxiety, depression. Dysfunctional beliefs impact chronic pain management, social anxiety and more. They also…
Every why you seem to run out of energy so quickly? Or what you can do about it? Wonder no more. I’m Alyson Howatt, founder of The Happiness Factory and…