With the relaunch of Alberta, The Happiness Factory is transitioning into both online and in-person sessions. Twelve (12) hours prior to the session you will receive a pre-session survey that…
I have so much more respect for you. Finding the right therapist is difficult! I had a reminder of how difficult this experience is when I started the hiring process…
Ever struggled with determining how healthy an emotion is? It can be a hard thing by yourself, nevermind if anyone else wants a say. Here is a concise breakdown of…
Dysfunctional beliefs are negative thoughts you feel to be true about yourself. They drive low self-esteem, anxiety, depression. Dysfunctional beliefs impact chronic pain management, social anxiety and more. They also…
I’m Alyson Howatt. Registered Psychologist and owner of The Happiness Factory. I tried really hard to create this perfect introductory video so that you could get know me. In doing…
Every why you seem to run out of energy so quickly? Or what you can do about it? Wonder no more. I’m Alyson Howatt, founder of The Happiness Factory and…