Identifying When Emotions Are Unhealthy
Ever struggled with determining how healthy an emotion is? It can be a hard thing by yourself, nevermind if anyone else wants a say. Here is a concise breakdown of…
Dysfunctional Beliefs
Dysfunctional beliefs are negative thoughts you feel to be true about yourself. They drive low self-esteem, anxiety, depression. Dysfunctional beliefs impact chronic pain management, social anxiety and more. They also…